Gluten-Free Mini-Vegie Quiches

Thought you might like a “taste” of what’s coming in my Gluten-Free cookbook.

I’ve found that actually eating a healthy breakfast has been a great lifestyle change (not diet).  I’ve lost 32 lbs in 4 months & I’m never hungry!  This is a great breakfast idea because they freeze & microwave well!  If you don’t have time to make breakfast whip these up cool & freeze half the batch.  I used 5 of the 10 egg yolks leftover from an angel food cake I made.  The yolks are mixed with 1/2 cup gluten free Bisquik & 1 cup 1%milk.  The pans are sprayed with butter flavored Pam.  A dip of egg mix in each followed by a mix of red peppers, chopped onion & mushrooms (whatever vegies you have leftover would work).  Top with another scoop of egg mix and a light sprinkle of cheese.  Bake at 350 for 18-20 min. and enjoy warm, chilled or microwaved.  When I’m not “stuck” with egg yolks I use 3 whole eggs or the equivalent in Eggbeaters.  1/2 hr in the kitchen and you have breakfast ready for weeks!

Gluten-Free Quiche

Gluten-Free Quiche




About steveandjohnnie

Award winning Chicago Broadcasters, inducted into WGN radio's Walk Of Fame. Authors of the Les Paul memoir, "A Little More Les." You'll find even more about us at
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6 Responses to Gluten-Free Mini-Vegie Quiches

  1. Joanm65 says:

    Hi Johnnie:
    Boy, do those look good!! I think that I might try them soon. Thanks for the very cool recipe!!! Can’t wait for your cookbook to come out!!!

  2. Thank you, sounds awesome.
    Sharon Stevenson

  3. I made these this morning…very easy. I had to use part unsweetened almond milk and added some sausage crumbles along with the veggies. Delicious!

  4. C.W. says:

    Dad! this are so yummy they’re ‘the bomb’ dad! ….that is what Ian said JP!
    ….maybe your book tour will bring you to Detroit, miss you and SK oodles!
    with endless love your pal

  5. Cathy Bautz says:

    These look and sound FABULOUS ! Thanks! Plan to make some this week.
    Any chance of seeing you soon .. somewhere? Anywhere?
    You are SO missed by all of your listeners .. more than you can imagine!


    • Hi Cathy! We’ll be introducing Tommy Emmanuel at both of his Chicago area concerts: On Sept. 18th at the ECC Arts Center Blizzard Theater, in Elgin and on Sept. 19th at the Park West, in Chicago. After you try the recipe, let us know what you think.

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